Jet Lag (Subscribe)
Links
Explains how to reset your body clock by following a carefully timed program of light and dark. The site calculates the timing for you. Calculates the hours for different time zones.
Includes definition, description, and retailers of a homeopathic natural jet lag remedy.
An explanation of jet lag, symptoms, causes and management as well as a discussion of circadian rhythms.
Tips for preventing travel-related insomnia and avoiding sleep cycle disruptions.
Explaining the best ways to overcome jet lag quickly such as drinking water, getting enough exercise and getting plenty of rest.
